Comments on Asian Observer: Resolutions for 2009

Thanks PT. Will try out your suggested techniques ...

2010-01-04T16:37:17.927+08:00

Thanks PT. Will try out your suggested techniques at my gym session today. If you don't hear from me tomorrow, you know it might not have gone too wel ;-)

Good start,JY. Next time try 15/20 mins on treadmi...

2010-01-02T23:59:11.804+08:00

Good start,JY. Next time try 15/20 mins on treadmill followed by 25 push ups, 25 sit ups and 25 squats. Idea is to build aerobic fitness, upper body, core and leg strength. Even if you progress to weight training, these should remain your high level fitness objectives. Enjoy. :-)

Thanks PT. I think I will take up that offer of he...

2010-01-02T19:09:15.669+08:00

Thanks PT. I think I will take up that offer of help. Went to the gym for the first time this year, and spent most of the time on the treadmill.

Looking forward to see a fighting fit James by yea...

2010-01-01T12:34:30.903+08:00

Looking forward to see a fighting fit James by year's end!! Be glad to offer a few tips on the gym/health thingy. :-)

James, I like that one about organising a class re...

2009-01-14T21:40:00.000+08:00

James, I like that one about organising a class reunion. Being one of your ex classmates left stranded in Kuching while the rest of you are living it up all over the world, I am holding you to your resolution. Get James Kuoh to come back from England for it. All of us overweight and unfit joes want to meet up with him. Can't think of a better venue than a re union party to get some free medical advice!
:-)

Yup, that's my journnal. Not one, been a whole ser...

2009-01-09T14:29:00.000+08:00

Yup, that's my journnal. Not one, been a whole series of them. Currently on volume 58, I think ..

James, I remember you have this thick book pasted ...

2009-01-09T14:26:00.000+08:00

James, I remember you have this thick book pasted with life's knickknacks. Still carrying it around and pasting more knickknacks?

Try your luck, sometimes they are wrongly zeroed. ...

2009-01-04T21:13:00.000+08:00

Try your luck, sometimes they are wrongly zeroed. :-) If that fails think of something else, and then finally bite the bullet when all else fails.

Probably thanks to baggy clothes. Alas the weighin...

2009-01-04T20:32:00.000+08:00

Probably thanks to baggy clothes. Alas the weighing scales don't lie.

Over weight? Well, you have not much incentive as ...

2009-01-04T20:16:00.000+08:00

Over weight? Well, you have not much incentive as I thought you were hiding it quite well.

Seems many of my resolutions are in line with many...

2009-01-02T08:52:00.000+08:00

Seems many of my resolutions are in line with many other folk. There's obviously a lot of over-weight, unfit people walking around :-)

Amazon.com poll on top 2009 New Year resolutions -...

2009-01-02T07:45:00.000+08:00

Amazon.com poll on top 2009 New Year resolutions - lose weight what added as my vote :)
28% Lose Weight
12% Fix Your Finances
3% Go Greener
3% Curb Your Vices
16% Get in Shape
8% Relax More
6% Pursue a New Career
6% Upgrade Your Technology
8% Organize and Optimize
6% Start a New Hobby

With you there James, esp on the health (losing we...

2008-12-31T23:14:00.000+08:00

With you there James, esp on the health (losing weight), personal(books, culture appreciation, friends get-together), family (holidays, child development involvement) ... and I am trying to keep my 2009 list to stop .... whoah there. Happy 2009!

NEL